Lifekey Counseling - Mindful-Somatic Therapy for Complex Trauma: Anxiety, Shame, Stuckness

You can only be as united as you can be separate. The two grow together, first more I, then more We, then more I, then more We, etc. If either gets ahead, the other is damaged. In the same sense, if you're too tender you get destroyed, and if you're too tough you get distance. But if you can develop both your tenderness and your toughness, you can grow up to be more and more of who you are.
~Carl Whitaker